Wednesday, December 16, 2009 at 4:30PM
Discover Movement in Weekly Warm-up, activation, dynamic warm-up, movement preparation
As part of the dynamic warm-up for runners we like to use isometric activation exercises. The goal is to activate essential muscle groups required for 1. optimal ground contact 2. hip force production 3. core/hip stability. For demonstration purposes only.
Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).
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