Friday, December 18, 2009 at 8:29AM
Discover Movement in Flexibility/Mobility, Snowboarding, Weekly Warm-up, calf flexibility, dynamic warm-up, snowboarding fitness
Alex goes through a 3-dimensional Dynamic Warmup for the calf complex. This exercise is performed on a single leg to add the proprioceptive benefits of balance training. Excellent variation right before you go out for that run, hit the gym or before your strap the board on and slide down the slopes. Check out more snowboarding related fitness content at www.snowboardingskool.com
Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).
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