Weekly Warm-up: Coordination patterns in the speed ladder

Tuesday, December 22, 2009 at 6:55PM
Discover Movement in Weekly Warm-up, coordination pattern, dynamic warm-up, speed ladder

We place the coordination ladder patterns in the dynamic warm-up/movement prep after the flexibility and stability exercises.  A few basic patterns demonstrated in this video. 

Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).