Movement Skills: Single leg hop with stabilization

Wednesday, December 30, 2009 at 2:54PM
Discover Movement in Movement Skills, deceleration, single leg hop. balance stability, stabilization

This movement skill demonstrates the athlete's ability to decerate and control the landing on a single leg. It also requires balance and coordination. This is the third progression of  the Jumping/Landing -movement skill.

Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).