Animal moves - Dynamic warm-up and Barefoot training

Friday, January 15, 2010 at 6:07PM
Discover Movement in Weekly Warm-up

Get your inspiration from the jungle! Animal moves -dynamic warm-up should be done barefoot in order to activate and strengthen small muscles of the foot.  It develops shoulder and core stability, dynamic flexibility and body awareness. Be an animal!

Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).