Weekly Warm-up: Neck muscle strength and activation exercises

Wednesday, January 6, 2010 at 3:19PM
Discover Movement in Weekly Warm-up, cervical spine, dynamic warm-up, neck exercises, neck muscles

We use cervical stability exercises to strengthen and activate the neck muscles. We use these as part of the dynamic warm-up for athletes. For demonstration only. Leave a comment to let us know what you think.

 

Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).