My morning workout: Squat, Lunge, Push, Pull, Rotation

Wednesday, February 17, 2010 at 9:10AM
Discover Movement in Exercise Systems

Tommi's 10 minute morning workout.

Goal: To wake up (and to improve fundamental movement patterns)

Circuit Training 30 sec work/30 sec rest

Equipment: PVC-pipe, dumbbells, medicine ball, resistance band, (body weight)

For demonstrational purposes only. No fitness professionals were harmed during the filming of this video.

Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).