Do you ever feel like your intense workouts are NOT turning into true improvements in your performance? Almost like your system was already saturated and you were suffering from "mal-absorption of new training stimulations"...
Sometimes the body just craves for a workout that assists all the hard work and stimulating training to be absorbed better and faster. That is what an active recovery and regeneration workout is all about.
Our ACTIVE R&R -routine is called The ADAPTATION OPTIMIZER and we have been using it successfully for years in between the harder workouts. It feels like a fresh cool breeze on a hot summer day...
Enjoy the commentary by the Chipmunks!
Tommi
PS: One of the only ways to make a video shorter without clipping is to speed it up. Thus the helium voice... Makes you really focus on listening carefully, doesn't it? :-)