Fraser Quelch giving some ideas on TRX suspension training mixed with some soccer flavor.
In order to make the conditioning benefit a specific sport movement:
1. Think of the planes of movement that the sport requires.
2. Think of the anatomical stations that are involved.
(foot/ankle, knee, hip, lumbar region, thoracic region, cervical region)
3. Think of the myofascial chains that need to be strengthened.
View the Discover Movement 368-system to help analyze movement