Discover Movement Push-up Challenge: Shoulder and core control

Tuesday, August 17, 2010 at 2:50PM
Discover Movement in Strength/Stability, discover movement, movement push-up, push-up challenge, shoulder and core control, superman push-up, tommi the trainer

Push-ups are great but without variation even they might get a little repetitive. We created a few different push-up challenges for different goals in mind.

These push-up variations target multi-planar movement and stability of the shoulder joint. They also challenge the abdominal wall and other core structures in the process.

Superman push-up, Breakdancer push-up and X-rotation push-up: 

 

Take care,

Tommi the Trainer 

Article originally appeared on Athletic Development & Youth Conditioning (http://discovermovement.squarespace.com/).