"The coaches at Montclair State University thoroughly enjoyed the workshop with Tommi.  The sessions were relevant and very educational.  We look forward to including his program into our training sessions this year." Rob Chesney, Assistant Athletic Director, MSU.

"Tommi just gave a workshop to our staff of 20 personal trainers in NY and I have one word - AMAZING!  We focused on learning the concepts of Tommi's 368 system of training and spent some time practicing as well.  We left with very easy to use knowledge that will transform the way we train our clients.  Tommi, we thank you for creating and sharing your system with us, we are inspired!" Margi Bellusci, Sky Athletic Club

"The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist with one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

"I really like your 3-6-8 Movement Theory. I am constantly trying to develop a greater biomechanic and knesthetic awareness to better train my students, athletes, instructors, and myself. 3-6-8 gives me some logical parameters to view and discuss movements. It also helps me to associate movements from one section of the body, and it's "chain" effect somewhere else. Also the ski instructors that are studying movement analysis with the hopes of various levels of PSIA (Professional Ski Instructiors of America) certification found great value in it!"
Irene Calder, Training Director for Timberline Snowsports School


You may use these resources for your personal use. Remember that all the information on this site is for demonstrational purposes only and is not intended to replace any medical advice or to function as an exercise program.

DISCOVER MOVEMENT LLC. assumes no liability for any action undertaken as a result of viewing the material on this site. 


6 Athletic Movement Skills for Youth (pdf)  





 Sample Youth Conditioning Lesson Plan (pdf)

How to build a successful Youth Fitness and Conditioning Program (pdf) 

Youth Fitness and Conditioning -blog by the School of Youth Fitness

Knees 4 Speed -Athletic Development & Injury Prevention for Young Female Athletes.


Youth Athleticism

How To Run A Successful Youth Conditioning Program

(Athletic Business Magazine, Coach and AD -magazine)

Movement Conditioning For Triathlon

Triathlon Bike Article

Triathlon Swim Article


Winter Sport Conditioning

SnowEast Column

(SnowEast Magazine)

Outdoor Sport Conditioning

Building Balance: Kayaking Warm Up Exercises

(Seakayaker Magazine)

Training For Climbing

Training For Paddle Sports

Training For Hiking



Toiminnallisen Harjoittelun Teoria (PDF) 55 sivua

Aktivoiva Lammittely (linkkisivu)