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    OFFICE:

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    CALL 201-677-8885

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    Suffern, NY 10901

    CALL 201-677-8885

    ...and many more training programs at different locations.  

    « Why fitness and conditioning needs to be AGE-specific? | Main | Athletes first, players second! Movement skill development. »
    Tuesday
    May032011

    Conditioning the youth female athlete

    DateTuesday, May 3, 2011 at 4:39PM

    Training and conditioning a young female athlete needs to concentrate in at least three important aspects:

    - General fitness and movement skill development

    - Injury prevention

    - Conditioning for the sport performance 

    Here is general philosophy of Discover Movement youth conditioning for female high school athletes

     

    AuthorDiscover Movement | CommentPost a Comment |
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