Youth fitness after-school sessions in Suffern, NY

So the schools have started and the "normal" routines of life have returned. The School of Youth Fitness is also running again with the normal after school hours. The popular times of 3, 4, and 5pm are filling up but we still have a few more available times left.

During the semester 2011-2012 we want to make sure that we get kids from all different sports to participate in the School Of Youth Fitness conditioning programs. In addition to young athletes we really encourage the parents to bring children who are not engaged in sports or other physical activity. We want to teach the importance of active and healthy lifestyle in a fun and a safe environment.

This semester we are going to teach, even more than before, the skill of running. A lot of parents ask us to help with the running technique of their children and we have developed games, exercises and other motivational teaching methods to improve the way how the feet hit the ground or how the arms swing. Naturally we continue to teach and practice all of the other fundamental movement skills and motor components as well.       

If you have any questions about what we teach and coach, how we do it and why we do it the certain way, please give us a call anytime. We would love to explain the philosophy behind our youth fitness and conditioning curriculum.

Private, group and team training programs available! Limited spaces left. Call 201-677-8885 or email to book a spot.

Have a great semester! See you soon!

Tommi the Trainer 

PS: Our Suffern location is great for kids living in Northern New Jersey, Mahwah, Ramsey, Oakland and Rockland County New York.