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    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

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    « Throwing movements - An effective approach to Abdominal Training | Main | Three must-exercises for rotational sports »
    Monday
    Apr052010

    The latest news on Youth Fitness and Health  

    DateMonday, April 5, 2010 at 9:10AM

    Young Athletes overuse their bodies and strike out too early

    Healthcare, Business Leaders and Professional Athletes Join Forces to
    Help Young Athletes Play Safe and Stay Healthy

    Rosemont, IL –– Today, leaders in healthcare, wellness, safety and fitness came together to launch the STOP Sports Injuries campaign. The campaign will educate athletes, parents, trainers, coaches and healthcare providers about the rapid increase in youth sports injuries, the necessary steps to help reverse the trend and the need to keep young athletes healthy...

    More at http://news.yahoo.com/s/usnw/20100401/pl_usnw/DC79389

    Movement Patterns and Young Athletes

     by Dr. Kwame M. Brown

    First, we need to understand how the human body works during movements. In a nutshell, the central nervous system (brain and spinal cord) controls the muscles so that they can move efficiently to use energy wisely and to avoid injury. The central nervous system, in turn receives information about what’s happening from the muscles. Because of this process, movement patterns become important...

    More at http://iyca.org/wordpress/movement-patterns-young-athletes

    Get Up, Get out and Go: Research tackles childhood obesity

    ScienceDaily (Apr. 4, 2010) — Getting children involved in finding ways to become more physically active can not only make them more aware of local recreational opportunities, but can even help increase their own physical activity...

    More at http://www.sciencedaily.com/releases/2010/03/100311123535.htm  

    Jamie Oliver and the Food Revolution: Teach every child about food

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    Reader Comments (1)

    I happen to agree. A good fitness plan is essential in life. Fitness means being able to do things without hindrance physically.

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    July 11, 2011 | Unregistered CommenterJohn Gardner

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