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MORE ABOUT DISCOVER MOVEMENT
TWEETS = NEWS

          

    MORE CLIENT TESTIMONIALS

    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    Entries from January 1, 2010 - January 31, 2010

    Monday
    Jan252010

    Weekly warm-up: Dynamic hip flexibility

    DateMonday, January 25, 2010 at 8:07AM

     

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    Friday
    Jan152010

    Animal moves - Dynamic warm-up and Barefoot training

    DateFriday, January 15, 2010 at 6:07PM

    Get your inspiration from the jungle! Animal moves -dynamic warm-up should be done barefoot in order to activate and strengthen small muscles of the foot.  It develops shoulder and core stability, dynamic flexibility and body awareness. Be an animal!

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    Friday
    Jan152010

    7 simple home tests to evaluate ski fitness 

    DateFriday, January 15, 2010 at 7:43AM

    Check out Ski Exercise Training System S.E.T.S. at www.skiexercisetrainingsystem.com

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