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"I have been a client of Tommi's for 8 years. I have utilized many aspects of his broad expertise. He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation. He is an outstanding intelligent professional." Mark D, NY

"Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

"Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself; not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

"Tommi keeps my mind in the game and challenges me with new moves every day. Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

"For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!" (Ted D'Amico, NJ)

"The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

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Entries in dynamic warm-up (7)

Wednesday

Dec162009

Weekly Warm-up: Muscle activation for Runners

Wednesday, December 16, 2009 at 4:30PM

As part of the dynamic warm-up for runners we like to use isometric activation exercises. The goal is to activate essential muscle groups required for 1. optimal ground contact 2. hip force production 3. core/hip stability. For demonstration purposes only.