Top

RECEIVE FREE ARTICLES, UPDATES + DISCOUNTS

Enter your email address:

Delivered by FeedBurner

MORE ABOUT DISCOVER MOVEMENT
TWEETS = NEWS

          

    MORE CLIENT TESTIMONIALS

    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    Entries in mark verstegen (1)

    Tuesday
    May252010

    The Worlds Greatest Stretch - Dynamic Warm-up

    DateTuesday, May 25, 2010 at 4:09PM

    I remember it like it was yesterday... I attended a functional training seminar several years ago and saw Mark Verstegen present on the subject of Movement Preparation and Dynamic Warm-up. It was not like I hadn't tried or heard about it before but during those hands-on workshops my eyes (and my hips) opened to see the potential of an optimal activation and preparation sequence of the movement system.

    The "worlds greatest stretch" was an essential part of Mark's movement preparation sequence. It was one of those concepts that got absorbed by my brain and my body very well. Several years now, some of the same dynamic flexibility sequences are still in use in our programs and they are still producing the desired results of increased active range of motion and activation of the correct muscle groups prior to training or sports.

           

    Thanks Mark!

    Tommi "The Trainer"

    Comment2 Comments | |
    tagged , , , in | Print ArticlePrint Article