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    Entries in movement pattern training (1)

    Tuesday
    Dec292009

    Movement pattern training: Upper body push/press with squat/lunge/1-leg

    DateTuesday, December 29, 2009 at 8:27AM

    Demonstrational video of a systematized movement pattern training system. Squat, lunge and 1-leg squat combined with three types of presses varying the angles of force production.  


    1. Overhead press with squat/lunge/1-leg (2-arm and 1 arm)
    2. Horizontal press with squat/lunge/1-leg (2-arm and 1 arm)
    3. Decline press with squat/lunge/1-leg (2-arm and 1 arm)

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