Discover Movement - Athletic Development & Youth Conditioning

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"I have been a client of Tommi's for 8 years. I have utilized many aspects of his broad expertise. He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation. He is an outstanding intelligent professional." Mark D, NY

"Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

"Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself; not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

"Tommi keeps my mind in the game and challenges me with new moves every day. Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

"For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!" (Ted D'Amico, NJ)

"The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

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Friday

Jan152010

Animal moves - Dynamic warm-up and Barefoot training

Friday, January 15, 2010 at 6:07PM

Get your inspiration from the jungle! Animal moves -dynamic warm-up should be done barefoot in order to activate and strengthen small muscles of the foot. It develops shoulder and core stability, dynamic flexibility and body awareness. Be an animal!

7 simple home tests to evaluate ski fitness

Friday, January 15, 2010 at 7:43AM

Check out Ski Exercise Training System S.E.T.S. at www.skiexercisetrainingsystem.com

Movement Skills: Lunge with rotation

Thursday, January 14, 2010 at 8:28AM

Lunge is one of the most fundamental movement patterns. The rotation increases the level of difficulty in terms of balance and coordination. Without an ability to perform a solid lunge, developing the lower body strength and basic patterns such as running is severely compromised.

Progression:

1. Forward lunge - no rotation

2. Forward lunge with rotation

3. Posterior lunge - no rotation

4. Posterior lunge with rotation