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    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

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    Friday
    Dec112009

    Movement pattern training: Arm swings with lower body movement

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    Reader Comments (2)

    Great shoes, you look like a ninja.....Awesome program, I m going to implement it into my program next week.

    December 11, 2009 | Unregistered CommenterAnthony Manzella

    Thank you Anthony! The feedback is greatly appreciated. However, I don't feel like a ninja a few days after these movements. Thank you for posting a comment.

    December 12, 2009 | Unregistered CommenterTommi

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