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MORE ABOUT DISCOVER MOVEMENT
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    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

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    « Weekly Warm-up: Muscle activation for Runners | Main | Movement pattern training: Arm swings with lower body movement »
    Tuesday
    Dec152009

    Movement Skill: X-rotation hold

    DateTuesday, December 15, 2009 at 3:10PM

    We use this movement skill assessment to measure (and improve) the stability of the shoulder/scapula and the core/hip region on athletes. The regression from this would be a T-rotation without the top leg raise.

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