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MORE ABOUT DISCOVER MOVEMENT
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    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

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     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    Entries in x-rotation (1)

    Tuesday
    Dec152009

    Movement Skill: X-rotation hold

    DateTuesday, December 15, 2009 at 3:10PM

    We use this movement skill assessment to measure (and improve) the stability of the shoulder/scapula and the core/hip region on athletes. The regression from this would be a T-rotation without the top leg raise.

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