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    « Change equals growth 2010! | Main | Movement pattern training: Upper body push/press with squat/lunge/1-leg »
    Wednesday
    Dec302009

    Movement Skills: Single leg hop with stabilization

    DateWednesday, December 30, 2009 at 2:54PM

    This movement skill demonstrates the athlete's ability to decerate and control the landing on a single leg. It also requires balance and coordination. This is the third progression of  the Jumping/Landing -movement skill.

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