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    « Movement Skills: Lunge with rotation | Main | Change equals growth 2010! »
    Wednesday
    Jan062010

    Weekly Warm-up: Neck muscle strength and activation exercises

    DateWednesday, January 6, 2010 at 3:19PM

    We use cervical stability exercises to strengthen and activate the neck muscles. We use these as part of the dynamic warm-up for athletes. For demonstration only. Leave a comment to let us know what you think.

     

    Comment3 Comments | |
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    Reader Comments (3)

    Usually I do not post on blogs, but I would like to say that this article really forced me to do so! Thanks, really nice article.

    August 29, 2010 | Unregistered CommenterRich Pinnell

    Pretty good video.
    I just stumbled upon your blog and wanted to say that I have
    really enjoyed this video.
    I'll subscribing to your feed and I hope you upload a new one again soon.
    Thanks.

    November 3, 2010 | Unregistered CommenterMusle Building

    I am an avid body builder and I have to admit I have never seen these type of "neck muscle" warm-up, very interesting.

    December 3, 2010 | Unregistered CommenterSand

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