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MORE ABOUT DISCOVER MOVEMENT
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    MORE CLIENT TESTIMONIALS

    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    « Olympic Athlete of the Day: Apolo Ohno, Training for Speed Skating | Main | Olympic Team of The Day: Team Finland Ice-Hockey »
    Wednesday
    Feb172010

    My morning workout: Squat, Lunge, Push, Pull, Rotation

    DateWednesday, February 17, 2010 at 9:10AM

    Tommi's 10 minute morning workout.

    Goal: To wake up (and to improve fundamental movement patterns)

    Circuit Training 30 sec work/30 sec rest

    Equipment: PVC-pipe, dumbbells, medicine ball, resistance band, (body weight)

    For demonstrational purposes only. No fitness professionals were harmed during the filming of this video.

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