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    Tuesday
    Mar022010

    Dynamic flexibility for the hip and the calf

    DateTuesday, March 2, 2010 at 8:49AM

    Today's WEEKLY WARM-UP is a 2-minute clip from a program called Ski Exercise Training System S.E.T.S.S.E.T.S. is a body-weight training system that consists of 4 different phases. It was originally made in 2007 for downhill skiers but works for anyone looking for a total body workout that challenges and develops balance, coordination, core strength, power and muscular endurance.

    This clip is from the phase 1 called Adaptation Optimizer that aims at improving dynamic flexibility and core stability.  

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