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MORE ABOUT DISCOVER MOVEMENT
TWEETS = NEWS

          

    MORE CLIENT TESTIMONIALS

    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    « Joint by joint movement preparation | Main | Dynamic flexibility for the hip and the calf »
    Friday
    Mar052010

    How many different kind of jumping jacks can you do?  

    DateFriday, March 5, 2010 at 12:34PM

    Jumping Jacks are great for:

    - Preparing the body for movement 
    - Developing coordination
    - Practicing rapid ground contact (dorsiflexion)
    - Driving the scapula and shoulders in all planes
    - Activating the abdominal wall
    - Practicing uncommon movement combinations  
    - Improving the sense of tempo and rhythm  
    - Creating focus and concentration 
    - Having fun!

    = A total body warm up!

    Here are some great samples from Kouvot Development Group.

    Now come up with your own jumping jacks!

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