Top

RECEIVE FREE ARTICLES, UPDATES + DISCOUNTS

Enter your email address:

Delivered by FeedBurner

MORE ABOUT DISCOVER MOVEMENT
TWEETS = NEWS

          

    MORE CLIENT TESTIMONIALS

    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    « The Worlds Greatest Stretch - Dynamic Warm-up | Main | Medicine ball lunges as part of the Dynamic Warm-up »
    Wednesday
    May192010

    Active recovery and regeneration workout routine

    DateWednesday, May 19, 2010 at 6:17PM

    Do you ever feel like your intense workouts are NOT turning into true improvements in your performance? Almost like your system was already saturated and you were suffering from "mal-absorption of new training stimulations"...  

    Sometimes the body just craves for a workout that assists all the hard work and stimulating training to be absorbed better and faster. That is what an active recovery and regeneration workout is all about.

    Our ACTIVE R&R -routine is called The ADAPTATION OPTIMIZER and we have been using it successfully for years in between the harder workouts. It feels like a fresh cool breeze on a hot summer day...

    Enjoy the commentary by the Chipmunks! 

          

    Tommi

    PS: One of the only ways to make a video shorter without clipping is to speed it up. Thus the helium voice... Makes you really focus on listening carefully, doesn't it? :-)

    Comment2 Comments | |
    tagged , , in | Print ArticlePrint Article

    PrintView Printer Friendly Version

    EmailEmail Article to Friend

    Reader Comments (2)

    I definitely feel burn out a lot. Like the harder I work actually the less results I start getting. Thanks for the the plugin will give this a shot!

    Columbus Personal Trainer

    December 22, 2010 | Unregistered CommenterMicah the Columbus Personal Trainer

    YOu are absolutely right. Sometimes I too feel like I am already doing too much but is gaining nothing out of it. Great video exercise. Will try this one ASAP!

    January 16, 2011 | Unregistered Commenterbeachbody coach

    PostPost a New Comment

    Enter your information below to add a new comment.

    My response is on my own website »
    Author Email (optional):
    Author URL (optional):
    Post:
     
    Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>
    Alert
    Comment Moderation Enabled
    Your comment will not appear until it has been cleared by a website editor.

    Notify me of follow-up comments via email.