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    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

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     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

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    « Hip and adductor flexibility exercise progression | Main | "No longer just a game" - a valuable perspective to youth sports »
    Friday
    Jun112010

    TRX suspension training for soccer conditioning

    DateFriday, June 11, 2010 at 8:20AM

    Fraser Quelch giving some ideas on TRX suspension training mixed with some soccer flavor.

         

    In order to make the conditioning benefit a specific sport movement:

    1. Think of the planes of movement that the sport requires.

    2. Think of the anatomical stations that are involved.
    (foot/ankle, knee, hip, lumbar region, thoracic region, cervical region)

    3. Think of the myofascial chains that need to be strengthened.  

    View the Discover Movement 368-system to help analyze movement

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    Reader Comments (1)

    I tried some of these workouts out and I must say they are very good. TRX is a really good tool.

    February 19, 2011 | Unregistered CommenterDenis

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