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MORE ABOUT DISCOVER MOVEMENT
TWEETS = NEWS

          

    MORE CLIENT TESTIMONIALS

    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    « The Dynamic Warm-up revolution | Main | Tommi Paavola from Discover Movement interviewed by Stop Chasing Pain Podcast »
    Tuesday
    Aug172010

    Discover Movement Push-up Challenge: Shoulder and core control

    DateTuesday, August 17, 2010 at 2:50PM

    Push-ups are great but without variation even they might get a little repetitive. We created a few different push-up challenges for different goals in mind.

    These push-up variations target multi-planar movement and stability of the shoulder joint. They also challenge the abdominal wall and other core structures in the process.

    Superman push-up, Breakdancer push-up and X-rotation push-up: 

     

    Take care,

    Tommi the Trainer 

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