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MORE ABOUT DISCOVER MOVEMENT
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    MORE CLIENT TESTIMONIALS

    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

     "Tommi's workouts are excellent - always fun, always changing and challenging." Lauri Hill, NJ

     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

      "Tommi keeps my mind in the game and challenges me with new moves every day.   Working with Tommi is more fun than eating marshmallows." (Sylvia G., NJ)

     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    « Weekly Warm-up: Coordination patterns in the speed ladder | Main | Dynamic Calf Flexibility for Life and Sports »
    Monday
    Dec212009

    Movement Skill: Single leg balance + standing hip flexion

    DateMonday, December 21, 2009 at 9:15AM

    We use this simple exercise to evaluate balance, hip/hamstring flexiblity overall body control and kinesthetic awereness. This is the first progression. The key points are: 1. a slightly bent supporting knee 2. the hips square 3. shoulder blades back. Straight heel-knee-hip-shoulder alignment.

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