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    « Movement Skill: Single leg balance + standing hip flexion | Main | Weekly Warm-up: Muscle activation for Runners »
    Friday
    Dec182009

    Dynamic Calf Flexibility for Life and Sports

    DateFriday, December 18, 2009 at 8:29AM

    Alex goes through a 3-dimensional Dynamic Warmup for the calf complex. This exercise is performed on a single leg to add the proprioceptive benefits of balance training. Excellent variation right before you go out for that run, hit the gym or before your strap the board on and slide down the slopes. Check out more snowboarding related fitness content at www.snowboardingskool.com 

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