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MORE ABOUT DISCOVER MOVEMENT
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    "I have been a client of Tommi's for 8 years.  I have utilized many aspects of his broad expertise.  He has been able to assist and motivate me with all of my personal goals regarding, Personal Training, Weight Loss and Nutrition, as well as rehabilitation.  He is an outstanding intelligent professional." Mark D, NY 

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     "Tommi is a super professional who watches you closely to make sure you strengthen your body, understand what you need to do, and do it in a way without hurting yourself. Over the last 3 years, working with Tommi, I have strengthened by body without ever injuring myself;  not even pulling a muscle. That's because Tommi pays close attention to what I am doing." (David Goodman, NJ)

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     "For the past 20 years I have had to train around chronic knee and shoulder pain. Since training with Tommi, I am now pain free and no longer living on Advil!"  (Ted D'Amico, NJ)

     "The knowledge and skill set that Tommi possesses is incredible. He is a true movement specialist and has one mission: results." Evan Chait, PT, CNRT, L.Ac (Kinetic Physical Therapy)

    Entries in snowboarding fitness (1)

    Friday
    Dec182009

    Dynamic Calf Flexibility for Life and Sports

    DateFriday, December 18, 2009 at 8:29AM

    Alex goes through a 3-dimensional Dynamic Warmup for the calf complex. This exercise is performed on a single leg to add the proprioceptive benefits of balance training. Excellent variation right before you go out for that run, hit the gym or before your strap the board on and slide down the slopes. Check out more snowboarding related fitness content at www.snowboardingskool.com 

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